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Tag: workout

Total Body Mini Band Workout

Posted July 21, 2020August 25, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

If you’ve done one of my MFit workouts before, you have probably used mini bands. Mini resistance bands are my favorite home workout tool. While social distancing, due to the […]

Mini Band Leg Workout

Posted July 14, 2020August 25, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

If you’ve done one of my MFit workouts before, you have probably used mini bands. Mini resistance bands are my favorite home workout tool. While social distancing, due to the […]

Upper Body Mini Band Workout

Posted July 7, 2020August 25, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

If you’ve done one of my MFit workouts before, you have probably used mini bands. Mini resistance bands are my favorite home workout tool. While social distancing, due to the […]

5 Benefits of Lunchtime Workouts

Posted January 9, 2019October 11, 2020 mollymcnameeLeave a commentPosted in exercise, lifestyle

Not a fan of early morning or late night workouts? Try working out in the middle of the day. Here are five benefits of lunchtime workouts. At first, working out […]

8 Mistakes to Avoid When Squatting

Posted November 7, 2018October 16, 2020 mollymcnamee2 CommentsPosted in exercise

Squats are a fantastic exercise to build muscle and endurance… when you do them properly. Keep reading to learn eight mistakes to avoid when squatting. When it comes to squats, […]

Beginner Friendly Total Body Mini Band Workout

Posted July 16, 2018October 28, 2020 mollymcnamee1 CommentPosted in exercise, MFit, workouts

If you are new to exercise, you must try this beginner friendly total body workout! This short routine is going to work all of your muscles in a short amount […]

Cardio & Obliques Bikini Bootcamp Workout

Posted June 26, 2018October 29, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

It is time for the final Bikini Bootcamp workout of 2018. We are finishing the challenge off with a cardio & obliques workout. The past couple months we have been […]

30-Minute Boot Camp Flow Workout

Posted June 19, 2018October 30, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

I’m very excited to share today’s boot camp flow workout with you! I’ve been making workout videos for years. I have seen what my MFit family likes and dislikes. I […]

30-Minute Apartment Friendly Booty Workout

Posted June 12, 2018October 30, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Today I am hitting you with a booty workout that is going to shape, lift, tone and strengthen your glutes. Whatever your fitness goals are… you have to try this […]

At-Home Shoulder Boulder Workout

Posted June 5, 2018October 30, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

We have made it to the second month of Bikini Bootcamp. We are kicking month 2 off with an at-home shoulder boulder workout. If you haven’t yet, make sure you […]

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