Molly McNamee | workout
1523
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Squats are a fantastic exercise to build muscle and endurance… if you do them properly. I have seen the good, the bad and the ugly when it comes to squats, and I know the right form when I see it. Ask any of my clients, and...

Starting a resistance training program can be confusing. There is so much information out in the world about what to do and what not do at the gym. You hear the guys with the big weights say one thing, that girl who looks like a...

I am very excited to share today's workout with you! This is a workout structure I have been messing around with for many months now. For years and years I have been making workout videos. I have seen what my MFitters like and what they...

Today I am bringing you a Bikini Bootcamp workout that combines two of my favorite things: boxing and back strengthening. We will start with a bit of kickboxing which will scorch  major calories. Blending punches and kicks will work the core, back, shoulders and most importantly...

You have been trying to lose weight for years and have had little to no lasting success. All of your relationships have ended in flames. You aren’t happy at your job and it feels like your boss hates you. What’s wrong? Your mindset The common factor in...