Molly McNamee | fitness blog
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Here's my kitchen tour! Take a peak at what's inside my fridge and pantry. I don't keep tons of food in my house but I thought you guys might like to see what my food staples are! Let me know if you want to see...

This is the fourth Fitness Fashion video! What kind of outfit do you guys want to see next? This outfit is for a barre class. If you are unfamiliar with barre - it is a fitness class that uses pilates, ballet, and yoga techniques to...

Eating healthy is important no matter what your fitness and health goals are. If you want to lose weight, you need to eat in a way that supports that. If you want to gain muscle, you need to fix your diet to make that happen....

Fruits and vegetables have nutrients and health benefits that everyone needs. But did you know that conventionally grown produce (not organic) use fertilizers and pesticides on fruits and vegetables to allow out of season growth, greater longevity, and greater mass? Consuming these chemicals is not...

Third installment of "Fitness Fashion." Today is focused on running. Honestly, I will wear anything when I workout, but if I'm working out outdoors I like to stay covered up. I'm not the type of girl you will ever find tanning on the side of...