Molly McNamee | diet
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There really is no special secret about how to lose weight. All you need to do is eat right and exercise. Most people they feel more comfortable with one of those things than the other. Some people seem to have no problems keeping a balanced diet,...

If you have made your way to my health and fitness blog, I am going to assume you know that eating a lot of sugar is not good for you. Even as a children, we all knew that if we ate all of our Halloween...

There is so much information on the Internet about what you should and should not eat. Some articles claim all fats are evil. Others say that 90% of your diet should come from fats. How can that be? Different diets will tell you different things, but...

Whether you call it intermittent fasting or something else, time-restricted eating is all the rage right now. I have talked about intermittent fasting before on my blog. If you have read that post, you know that I actual follow a time-restricted eating schedule. I am...

Lately I’ve been asked a lot if it is normal to “always be hungry.” One person asked me this and I thought, oh I’ve been there too. However, after three other people asked me this, I knew I had to talk about it here. In short,...

If you are trying to lose weight, it’s no secret you need to cut calories Making these simple swaps will help you save potentially hundreds of calories a day. The best part, you won’t be missing out on much by making these changes. Replace soda with...

Every major fitness magazine and website tells you to eat within an hour of working out. Directly after a workout your blood circulates best, you digest carbohydrates more effectively, and you will absorb protein better to make all kinds of gains. Some of those things are...

If anyone has given you advice on how to “eat healthy,” chances are he or she told you to try writing down everything you eat. I personally think everyone should keep a food log at some point in his or her life. Tracking food helps make...

You’ve likely heard many times that eating out at restaurants is not good for weight loss. Eating out means you have no control over the ingredients or how a meal is prepared. Restaurants typically add more sugar and salt to meals because they want to...