Molly McNamee | new body
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I know I post a lot of advanced workouts.. but this one is for you beginners! This HIIT requires no jumping at all. If you are just starting to workout - you should work on strengthening your muscles and slowly building your endurance before throwing...

As a trainer, one of the most frustrating things for me to see are programs that claim to get you to your goals in just a matter of weeks. There is no such thing as a magical pill or diet that is going to help...

Happy New Year MFitters! Today I have a 2015 Workout Challenge for you! Are you up for it? I want you to do this workout the first of every month this year. Track your progress by writing down how you felt during and after the workout,...

“Hot Exercise” is becoming a very popular thing. Whether it is Bikram yoga in 105° rooms, hot cycling, or even hot weight lifting – hot exercise is the new thing to do. But, does it really work? The truth is that working out in a heated...

Stop what you are doing right now and read this… I have the secret for you. The secret to getting the “hot bod” you always dreamed of. Everyone always asks me, how can I lose weight and get fit? Well today’s your lucky day, because...

I've got a new workout for you this week! I know it's been a couple weeks since I've posted a new one...

I want to be at this weight in this many days, and to do that I need to lose this many pounds. Have you heard someone say something like this before? Have you said this before? Everyone has a number in his or her head....

One healthy habit you should try to start doing more is reading food labels. You can’t always trust the front of a box when it says ‘fat free’ or ‘low cal.’ You need to know what you are consuming and the only way to know that...

I have created a brand new youtube channel for online personal training! I was posting videos on another account, but that account has had some strange activity on it, and I do not feel comfortable posting videos on there anymore. But, don't worry I am...

New Tuesday Workout! This one is focused on your BUTT. It's fall now, but cooler weather doesn't have to mean covering up the body you worked for all summer. I want to help get you that perfect butt that makes it look like jeans were...