Molly McNamee | training
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You’re not using recovery days properly Rest days are an extremely important part of your workout schedule. For your body to change you need to be challenged in your workouts, but if you don’t allow your muscles a day to rest it’s hard for them to...

Many women (and men) have the goal of getting a tighter, rounder, and more lifted booty. Celebrities like Jennifer Lopez and Kim Kardashian are idolized because of their butts. Although some famous figures have not earned their butts through exercise, today I am going to tell...

Get ready for some of the toughest workouts I've ever posted on this channel. Bikini Bootcamp will include 7 workouts with a focus on fat burning and muscle toning. This workout series will help you get "bikini ready" for summer 2016. New workouts coming June 28th!!! [embed]https://www.youtube.com/watch?v=6vpr4_5LckQ[/embed]...

Happy February, or as I will be calling it: Burnuary. This month I am going to be sharing lots of cardio workouts with you! And we are starting with a Tabata style HIIT workout. I have 4 different Tabata's for you and each will help...

So, you’ve been working out everyday for months and your weight isn’t changing. What are you doing wrong, and how can you fix it? I have one word for you: change. If your progress is starting to plateau you have to change what you are...

Two very popular cardio machines that cover most gym floors are the treadmill and the elliptical. Let’s talk about the benefits of both so you can decide which piece of equipment is right for you. When it comes to calorie burn the two are very similar....

As a trainer, I am always switching up my clients workouts. Each day I give them something new and have them work different muscle groups. I advocate workout variation on my blog constantly. And today I want to give you a few ideas on how...

This workout was tough to film! But, I hope you guys like it! This is an advanced workout, and you will use every muscle in your body. Most of the exercises can be performed without a wall, but the wall makes them 10x harder! Good luck! [embed]https://www.youtube.com/watch?v=3GHhq8l4ljc[/embed]...