Small Tweaks To Improve Your Workout
You are working out regularly, that is awesome! Getting yourself to exercise is hard to do. But today I want to talk about how to make your workouts even more […]
Tag: home workout
5-Minute Cardio Workout
This 5-minute cardio workout will get your heart pumping. If you don’t have a lot of time to workout, this is the video for you. I’ve been posting 5-minute workouts […]
No Equipment Arm Burnout
If you are looking for a good arm workout, check out this video. This no equipment arm burnout will seriously make your muscles shake. It has been a whole year […]
Fat Burning Dumbbell Workout
If you have been doing my workouts for a while, you know I love low impact cardio. I don’t believe you should have to jump around to burn body fat! […]
Quick & Effective Inner Thigh Workout
When I tell you this is a quick & effective inner thigh workout, I am not kidding. In just 10-minutes your inner thighs will feel the burn. I will admit, […]
5-Minute Mini Band Routine
If you are looking for a short and effective workout, this 5-minute mini band routine is for you! I have created quite a few mini band workouts before. I’ve even […]
5-Minute Core Workout
Try this 5-minute core workout to strengthen your midsection! This short and sweet workout will leave you feeling strong and balanced! If you are trying to strengthen your core muscles, […]
Bubble Butt Workout
Do you want a rounded, lifted booty? Then you need to join me for this bubble butt workout! Using no equipment, this workout will shape, strengthen and tone your backside! […]
HIIT & Burn Sample Class
Have you been struggling to motivate yourself to workout at home? Then you should try one of my Zoom workout classes! Zoom classes feel like those group fitness workouts you […]
20-Minute Upper Body Workout
Happy Tuesday! It is time for another new MFit workout video! Today I have a 20-minute upper body workout to share with you. This workout can easily be done at […]