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Tag: home workout

Building A Structured Workout Routine

Posted January 13, 2021September 29, 2020 mollymcnameeLeave a commentPosted in exercise, lifestyle

As a trainer, I am always switching up my clients workouts. Each day, I give them something new. I design a workout schedule for each client that helps them constantly […]

20-Minute Mini Band Routine

Posted January 12, 2021December 6, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Happy New Year! We have made it to the second week of 2021. That’s an accomplishment in my book! If you haven’t been motivated to workout yet this year, hopefully […]

20-Minute Beginner Workout

Posted January 5, 2021December 6, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Happy New Year! I’m here to help you make this your healthiest year yet! I plan to share follow along home workout videos all year. I thought I’d begin with […]

Total Body Shaping Workout

Posted December 24, 2020November 24, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Welcome back to Day 24 of the #25DaysofMFit. This is the second to last workout of the challenge. Make sure you work hard today and tomorrow! You are almost done! […]

Shoulder Mobility Routine

Posted December 22, 2020November 24, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Welcome back to Day 22 of the #25DaysofMFit. There are only four days left of this workout challenge! I want you to keep working hard until that final day! Today […]

Follow Along Cardio (No Jump)

Posted December 21, 2020November 24, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Welcome back to Day 21 of the #25DaysofMFit. There are only five days left of this workout challenge! I can’t believe it! Today we are doing a follow along cardio […]

Mini Band Biceps & Triceps

Posted December 20, 2020November 24, 2020 mollymcnameeLeave a commentPosted in Uncategorized

Welcome back to Day 20 of the #25DaysofMFit. Today we are doing a mini band biceps & triceps workout. Get ready to feel those arms burn! If you are new […]

Sneaky Abs Workout

Posted December 18, 2020November 24, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Welcome back to Day 18 of the #25DaysofMFit. Today we are doing a sneaky abs workout. This routine will work your core muscles so much without you even realizing it! […]

Low Impact, High Intensity Workout

Posted December 16, 2020November 24, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Welcome back to Day 16 of the #25DaysofMFit. Today we are doing a low impact high intensity workout. That means, no jumping but all the same burn as HIIT. If […]

The Best No Equipment Arm Workout

Posted December 14, 2020November 23, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Welcome back to Day 14 of the #25DaysofMFit. You have made it to week two of this holiday workout challenge. If you are new here, I’ve been posting workouts everyday […]

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