beginner workout Archives

Beginner Tabata Boxing Workout

Posted October 6, 2020September 21, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Happy Tuesday! I have a new MFit YouTube workout to share with you today. This quick and effective beginner tabata boxing workout will leave you feeling strong and probably sore. […]

5 Exercises All Beginners Should Learn

Posted February 5, 2020September 5, 2020 mollymcnamee3 CommentsPosted in exercise

If you are new to fitness and feeling a little lost, let me help you. I know how confusing it can be to walk into a gym for the first time. […]

Beginner Cardio Routine

Posted January 30, 2020September 6, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

I am back with another beginner-friendly workout video! This beginner cardio routine is low impact and easy to follow. Perfect for cardio newbies. I have been posting beginner workouts all […]

Beginner Abs Workout

Posted January 23, 2020September 7, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Happy Tuesday! It is time for another MFit workout. Today we are doing a beginner abs workout! We are getting ever so close to the end of January. Can you […]

Beginner Arm Workout

Posted January 16, 2020September 7, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

I post a lot of challenging at-home arm workouts on the MFit YouTube channel. Today I want to slow things down and take you through a beginner arm workout. This […]

Beginner Friendly Total Body Mini Band Workout

Posted July 16, 2018October 28, 2020 mollymcnamee1 CommentPosted in exercise, MFit, workouts

If you are new to exercise, you must try this beginner friendly total body workout! This short routine is going to work all of your muscles in a short amount […]

Seated Workout For The Office or Limited Mobility

Posted January 16, 2018November 4, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Today I am going to squash all of your excuses for not working out. This seated workout for limited mobility can be done anywhere, by anyone in a short amount […]

Total Body Progression Circuit #25DaysofMFit

Posted December 7, 2017December 5, 2020 mollymcnameeLeave a commentPosted in exercise

We have made it through Week 1 of the #25DaysofMFit challenge! The workouts are going to keep getting more difficult from here on. Today we are tackling a total body […]

Workout For Lazy People: Workout With Your Couch

Posted September 26, 2017December 17, 2020 mollymcnameeLeave a commentPosted in exercise, workouts

Where my couch potatoes at? No shame in that, many days I am one too! That is why I created this workout for lazy people! Try it out! I have […]

The HIIT Walking Workout

Posted August 30, 2017January 5, 2021 mollymcnameeLeave a commentPosted in exercise, workouts

Try this HIIT walking workout to intensify your daily walks. This walking routine will help you burn more calories and improve your cardiovascular system! High Intensity Interval Training (HIIT) seems […]