If you have never worked out before and you want to start living a healthier life, walk. If you are trying to lose a significant amount of weight, this may sound ridiculous. But, walking is a great first step in any fitness journey. There have been...
If you are new to exercise, I have the workout for you! This short routine is going to work all of your muscles and get your heart rate up. Although this is a beginner friendly workout, it is not going to be easy. Be prepared...
Today we are back and I am breaking another common excuse people use for not working out. Actually I am squashing several excuses. This workout does not even require you to get out of your seat. So whether you: are stuck at the office, are recovering...
We have made it through Week 1 of the #25DaysofMFit Challenge, and the workouts are going to keep getting more difficult. Remember all the workouts in this 25 day challenge are under 20 minutes. And when you only have 20 minutes to workout, you have...
It's football season, which means many people spend their weekends plopped on the couch with the game on. As a sports fan myself, I know how it feels to not want to miss a game. But, there may be a better way to lounge around....
I have been posting at-home workouts for years on mollymcnamee.com. Today I am taking that to the extreme...
High Intensity Interval Training seems to be all everyone is talking about. But what do you do if you can't do sprints or some of those crazy exercises everyone else is doing? The answer is, you walk! You may have seen the Low Impact HIIT workout...
Do you want all of the benefits of HIIT without the jumping? Well...
Just as I would recommend everyone take a "before" photograph at the start of his or her fitness journey, I make all my clients do a "before" workout. In this workout I make them doing a number of exercises that will help me gauge their...
For the month of January I want to focus my content on helping you start 2017 strong. I want you to get started on your resolutions right away! Often times people make resolutions and never get to them. But this year, if your resolutions relates...