Beginner Tabata Boxing Workout
Happy Tuesday! I have a new MFit YouTube workout to share with you today. This quick and effective beginner tabata boxing workout will leave you feeling strong and probably sore. […]
Tag: beginner workout
5 Exercises All Beginners Should Learn
If you are new to fitness and feeling a little lost, let me help you. I know how confusing it can be to walk into a gym for the first time. […]
Beginner Cardio Routine
I am back with another beginner-friendly workout video! This beginner cardio routine is low impact and easy to follow. Perfect for cardio newbies. I have been posting beginner workouts all […]
Beginner Abs Workout
Happy Tuesday! It is time for another MFit workout. Today we are doing a beginner abs workout! We are getting ever so close to the end of January. Can you […]
Beginner Arm Workout
I post a lot of challenging at-home arm workouts on the MFit YouTube channel. Today I want to slow things down and take you through a beginner arm workout. This […]
How To Make Your Walk More Challenging
If you have never worked out before and you want to start living a healthier life, walk. If you are trying to lose a significant amount of weight, this may […]
Beginner Friendly Total Body Mini Band Workout
If you are new to exercise, I have the workout for you! This short routine is going to work all of your muscles and get your heart rate up. Although […]
Seated Workout For The Office or Limited Mobility
Today we are back and I am breaking another common excuse people use for not working out. Actually I am squashing several excuses. This workout does not even require you […]
Total Body Progression Circuit #25DaysofMFit
We have made it through Week 1 of the #25DaysofMFit Challenge, and the workouts are going to keep getting more difficult. Remember all the workouts in this 25 day challenge […]
6 Easy Yoga Poses You Can Do While Watching Football
It’s football season, which means many people spend their weekends plopped on the couch with the game on. As a sports fan myself, I know how it feels to not […]