Molly McNamee | Ultimate Mini Band Booty Workout
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Ultimate Mini Band Booty Workout

As you are reading this, I am currently traveling! I never go on vacation, so before leaving I knew I needed to plan some hotel-friendly workouts. My number one, go-to, easy to travel with piece of workout equipment is the mini band! I have made a bunch of mini band workouts on both the MFit YouTube channel and the MFit Membership. And today I am back with more mini band work. Today’s workout is for the booty!

This workout will seriously make your butt checks burn. I wanted to create a group of exercise that would train all areas of the butt and hamstrings, and this video delivers.

If you are trying to strengthen, grow and shape your glutes, you should absolutely check out my 4-Week Peach Plan. Many of today’s exercises are featured in the program and all of the workouts can be done at home. Check it out if you’re interested!

Try the workout below!

Do one set of each exercise:

Wide Side Step (30 reps)
Squat (20 reps)
Seated Abduction (30 reps)
Squat (20 reps)
Static Lunge (15 reps)
Banded Lunge (10 reps)
Banded Lunge Kickback (10 reps)
Turn Out/In Squat (10 reps)
Lateral Hops (20 reps)
Half Burpee (10 reps)
Bridge (20 reps)