Hey MFit Family, I am currently traveling through Europe! I never go on vacation. So, before leaving, I knew I needed to plan some hotel-friendly workouts. My go-to, easy to travel with piece of workout equipment is the mini band! So, I created the ultimate mini band booty workout! I’ll definitely be using this workout on my vacay!
I have made a bunch of mini band workouts for both the MFit YouTube channel and my MFit home workout plans. In fact, I have two different mini band home workout plans for sale right now! Check them out if you are interested!
The workout below will seriously make your butt checks burn. I wanted to create a group of exercise that would train all areas of the butt and hamstrings, and this video does just that.
If you are trying to strengthen, grow and shape your glutes, you should absolutely check out my 4-Week Peach Plan. Many of today’s exercises are featured in that program and all of the workouts can be done at home or in a hotel. Check it out if you’re interested!
Try the ultimate mini band booty workout below!
Do one set of each exercise:
Wide Side Step (30 reps)
Squat (20 reps)
Seated Abduction (30 reps)
Squat (20 reps)
Static Lunge (15 reps)
Banded Lunge (10 reps)
Banded Lunge Kickback (10 reps)
Turn Out/In Squat (10 reps)
Lateral Hops (20 reps)
Half Burpee (10 reps)
Bridge (20 reps)