I am back with yet another muscle sculpting mini band workout video!
Mini band workouts are very popular on my YouTube channel. They’ve become so popular that I created two different mini band home workout plans for my website! If you enjoy my mini band workouts, make sure you check out those plans!
These types of workouts are so popular because they are so effective. Working out with free weights is great. However, it is good to switch it up every once in a while.
When using mini bands, you will feel your muscles contract and work in a different way than they do when you are training with dumbbells or barbells. As the mini band stretches, the resistance increases. This means when you are doing an exercise and the band is stretched, your body has to work extra hard!
I could go on and on about the benefits of training with resistance bands, but you can see for yourself when you try the workout below! If you do not have mini bands yet, you can buy some in the MFit Amazon store.
Try the sculpting mini band workout below:
Do 1 set of each exercise.
Wide Side-to-Side Step (30 reps)
Squat (15 reps)
Walk Down (10 reps)
Half Burpee (10 reps)
Curl to Press (15 reps)
Press Separation (10 reps)
Bicep Curl (15 reps)
Side Tricep Extension (10 reps)
Side Tricep Extension into Chest Press (10 reps)
Lat Pull Down (15 reps)
Side to Side Squat (20 reps)
Shuffle Squat (10 reps)
Narrow Lunge (10 reps)
Bridge Pulses (20 reps)
Tabletop Crunches (20 reps)