Mini band workouts are very popular on my YouTube channel and with my MFit Members. I think that is because, they are so effective. Training your muscles with dumbbells or barbells is great. Working out with free weights is so beneficial to the body. However, it is good to switch it up every once in a while.
I personally use mini bands in almost all of my gym workouts, and I do mini band workouts like the one below when I am traveling or exercising at home.
When using mini bands, you will feel your muscles contract and work in a different way than they do when you are training with free weights. As the mini band stretches, the resistance increases. This means when you are doing an exercise and the band is stretched, your body has to work extra hard!
I could go on and on about the benefits of training with resistance bands, but you can see for yourself when you try the workout! If you do not have mini bands yet, you can buy some in the MFit Amazon store.
Try the workout below:
Do 1 set of each exercise.
Wide Side-to-Side Step (30 reps)
Squat (15 reps)
Walk Down (10 reps)
Half Burpee (10 reps)
Curl to Press (15 reps)
Press Separation (10 reps)
Bicep Curl (15 reps)
Side Tricep Extension (10 reps)
Side Tricep Extension into Chest Press (10 reps)
Lat Pull Down (15 reps)
Side to Side Squat (20 reps)
Shuffle Squat (10 reps)
Narrow Lunge (10 reps)
Bridge Pulses (20 reps)
Tabletop Crunches (20 reps)