Molly McNamee | 8-Minute Lower Body HIIT #25DaysofMFit
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8-Minute Lower Body HIIT #25DaysofMFit

Do you have 8-minutes to spare today? Sure you do! And you are going to spend it doing this quick and effective HIIT workout.

I always get frustrated when I hear people say they don’t have time to workout. Honestly, that excuse is the main reason I created the #25DaysofMFit. It is completely possible to get a workout done in under 15-minutes. Today’s workout is only 8-minutes! I’ve posted other 8-minute workouts on the blog before, and they are all intense, but today’s HIIT is going to make your legs BURN!

Today I have posted not just one, but two new videos. The workout below is going to make your heart pump and your legs burn. The second workout is all about building muscle in those legs, especially your hamstrings. The best of both worlds. If you want to try that bonus workout, join the MFit Membership!

Try the workout!

20-seconds on / 10-seconds off (AA-BB-AA-BB)

1A. Heel Click
1B. Quick Feet

2A. Squat Burpee
2B. Low Lunge Tap