12 Dec Total Body Kettlebell Burn #25DaysofMFit
It is Day 12 of the #25DaysofMFit and I have a new Kettlebell workout for you.
Kettlebells are one of my favorite pieces of equipment to workout with. You can actually use them in quite a few different ways, and we will do just that in today’s workout.
Don’t have a kettlebell? You can get one in the MFit Amazon Store! You can find all of my favorite fitness equipment at a good price in that store.
As I am sure you know by now, throughout the #25DaysofMFit I am posting TWO workout videos a day. I am sharing the free YouTube workout, like the one below, and an exclusive video for MFit Members. If you want to see that bonus workout, sign up for the MFit Membership right now! The bonus workout today is an ab scorcher. Check it out if you’re interested.
Workout instructions and video are below!
Complete 2 sets of the following circuit:
1. Kettlebell Swings (20 reps)
2. Single Arm Clean & Press, right (10 reps)
3. Plank on Kettlebell (30 seconds)
4. Single Arm Clean & Press, left (10 reps)
5. Plank on Kettlebell (30 seconds)
6. Back Lunge Pass Through (20 reps)