This advanced plyometric HIIT workout is not easy. However, if you are looking for a quick cardio routine that will burn lots of calories, you have to try it!
High Intensity Interval Training (HIIT) can be done many different ways. Some people like incorporating HIIT into their run by doing sprints. Others like doing Crossfit style exercises. Both are great options to get the heart rate up and burn major calories. Personally, I like doing HIIT a little differently. I enjoy doing a variety of exercises in my HIIT workouts.
Today’s HIIT workout will include 6 different plyometric exercises. These are advanced movements that require some jumping and total body strength. If you prefer a low impact workout, try this routine!
This workout will not only help you burn fat but build muscle as well. Best of all, it will keep you on your toes and prevent you from getting bored.
The video includes a warm-up and cool down, so all you have to do is press play!
Try the advanced plyometric HIIT workout!
Do each superset Tabata style (20 seconds on – 10 seconds off)
1A. Squat jack press
1B. Spiderman push-up
2A. Weighted jumping lunge
2B. High knee drop
3B. Speed skater