Total Body Mini Band Workout For Fat Loss
Mini resistance bands are one of the most versatile pieces of equipment. You can use them for strength training, cardio and stretching. Today will we be doing a total body […]
Tag: fat loss
The Truth About Spot Reduction
Throughout my years as a personal trainer, I have heard the question, how can I make (xyz) smaller, so many times. Spot reduction can be defined as reducing body fat […]
Advanced Plyometric HIIT Workout
High Intensity Interval Training (HIIT) can be done several different ways. Some people like incorporating HIIT into their running or spinning workouts. This can be a great way to get […]
Eating “Restaurant Style” for Weight Loss
You’ve likely heard many times that eating out at restaurants is not good for weight loss. Eating out means you have no control over the ingredients or how a meal […]
Top 5 Worst Fitness Habits That You Need To Break
How are you doing on your New Years resolutions? Have you stuck to the commitments you made 30 days ago? Have you been exercising and eating right? If the answer […]
Total Body Dumbbell Workout: MFit Exclusive
This special total body workout gives you a peak into my new MFit Membership Program. I’ve compiled some of my favorite bits from the current exclusive workout videos. But this […]
How Building Muscle Boosts Fat Loss
You’ve probably heard a lot of people say that lifting weights and building muscle can help you burn fat. But, is this really true? And if it is, how does […]
Top 10 Medicine Ball Exercises For Fat Loss
The medicine ball is an awesome piece of equipment that can help you tone your entire body AND burn fat. Today I wanted to share with you 10 of my […]
5 Exercise To Blast Armpit Fat
It is a cause of frustration for many exercisers… armpit fat. The extra fat tissue that gathers around your underarm is frustrating and everyone has dealt with it. I’m sure […]
40-Minute HIIT & Tone: Arm Blast
Here’s another HIIT & Tone workout. In this workout we will combine fat burn Tabata HIIT with a muscle building strength circuit. This particular circuit will really attack your upper […]