It is the season of New Year’s resolutions. People want to change their lifestyles, lose weight, and eat healthier. However, most people do not want to devote much time to those things. That is why I created this workout. This workout will help you burn fat in 15-minutes.
It is easy to make a resolution, but actually following through is where people get stuck. Over the course of this month, I am going to share tips on how to stick with your resolutions. I will post a new workout video every week that will help you get past a specific excuse for not exercising.
Today we are conquering the “I don’t have time to workout” excuse. Today’s workout will only take you 15-minutes. I know you have 15-minutes to spare in your day. So, let’s get this done!
For more quick and effective workouts, check out my 2-week home workout plans!
Follow along to burn fat in 15-minutes!
9-Minutes: Do the following circuit 3x. 40 seconds work – 20 seconds rest.
1. Standing Oblique Crunch (x3) + Squat Jump
3. Step Jack Press
1-Minute of Rest
3-Minutes: Do the following exercise 3x. 20 seconds work – 40 seconds rest.
1. Burpee Shoulder Press