15-Minute HIIT Challenge #25DaysofMFit
It’s Day 22 of the #25DaysofMFit and we are in the final few days of the workout challenge. These last few days are going to be tough, and I am […]
It’s Day 22 of the #25DaysofMFit and we are in the final few days of the workout challenge. These last few days are going to be tough, and I am […]
You’ve surely heard people discuss it before and maybe even tried a variation of it without knowing, but what is HIIT? How does it work? Why is it becoming so […]
Be prepared to sweat and feel the burn with this one. You will be doing two exercises the whole workout – burpees and squat jumps. Two plyometric, fat burning exercises […]
As a trainer, I walk into the gym and want to help everyone I see doing exercises incorrectly. Training your body with incorrect form can put you at a HUGE […]
Another exercise breakdown for you! Today we are talking about burpees. There are lots of variations you can do with burpees, so if one is too challenging or too easy […]
I hope you all had a great Independent Day! I’m sure there were lots of fireworks, BBQs, and beer. Now it’s time to get up and work off some of […]