Molly McNamee | 15-Minute Low Impact Tabata HIIT #25DaysofMFit
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15-Minute Low Impact Tabata HIIT #25DaysofMFit

It’s Day 15 of the #25DaysofMFit which means there are only 10 workouts left. Keep working hard and let’s finish this challenge strong! Today I only need 15-minutes of your time. I know you have 15-minutes to spare today, so I don’t want to hear any excuses. Grab some dumbbells and get ready to work.

Today we are doing at HIIT workout, which means fast on/off intervals. Typically HIIT workouts include a lot of jumping, but this is a HIIT workout that everyone can do because it is entirely low impact… no jumping at all! Low impact does not mean easy though. This is going to be a challenging workout and will leave you feeling exhausted! Let’s go!

Print the workout instructions or follow along with the video.

Tabata > 20-seconds on / 10-seconds off / 4-minutes

Tabata #1
A. Front Kick Shoulder Press
B. Walk Down

Tabata #2
A. Half Rainbow Side Kick
B. Reach Up/Down Punch

Tabata #3
A. Forward – Backward Step with Curl to Press
B. Weighted Bob & Weave & Punch