exercise

Dumbbell Only Chest Workout #25DaysofMFit

It’s Day 14 of the #25DaysofMFit and today we are working the chest! This workout is super short but super effective. All you need is a couple of light dumbbells. You don’t need much to have a killer workout. Hopefully this workout proves to you that you don’t need fancy gym equipment to have a good workout. You can do this routine in the comfort of your own home.

Print the workout instructions or follow the video. 

Complete 2 sets of the following circuit:
1. Flipped Front Raise (15 reps)
2. Slow Hook Punches (20 reps)
3. Windshield Press (15 reps)

Complete 2 sets of the following circuit:
1. Walk Down Push-up (10 reps)
2. Cross Body Punches (50 reps)

Burnout, 1 set:
1. Elbow Chest Pulses (as many reps as possible)

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