exercise

Stability Ball Abs & Butt Workout #25DaysofMFit

Happy Day 12 of the #25DaysofMFit! We are almost at that half way point of our 25 day workout challenge, so do not give up now! Today we are doing a stability ball abs & butt workout.

Remember, all of the workouts in the #25DaysofMFit only take 20-minutes or less. I did this because I know you are busy and don’t want to spend the rest of 2017 stuck inside working out. Just clear a space in your living room, give me 20-minutes of your time, and I promise it will be worth it.

These workouts will help you end the year feeling strong and ready to take on the year ahead!

Today we are working the core with a stability ball. You can do all of the exercises without the ball, and I will explain how to do that in the video!

If you have been enjoying my #25DaysofMFit challenge, please take a moment to check out my home workout plans. I have several 2-week, 4-week and 8-week home workouts plans that would be the perfect next fitness challenge for you. Take this short quiz to see which plans is right for you!

Follow along with the stability ball abs & butt workout!

Do 3 sets of the following superset:
1. Double Crunch (20 reps)
2. Plank Pot Stir (5 each direction)

Do 3 sets of the following circuit:
1. Stability Ball Pass (10 reps)
2. Tabletop Hold with Stability Ball (20 seconds)
3. Bridge Pulses (20 reps)
4. Hamstring Curl (5 reps)

Leave a Reply

Your email address will not be published. Required fields are marked *