exercise

15-Minute Resistance Band Arm Workout

It’s Day 13 of the #25DaysofMFit and we are hitting the upper body again today. This resistance band arm workout is going to work your shoulders, back, biceps, and triceps. So we will work just about every muscle in your upper body in under 15-minutes.

I use mini resistance bands all the time in my workouts. However, I don’t often use these full length bands on the MFit channel. Hopefully today helps you see how versatile these bands can be.

Working with bands challenges your muscles in an entirely different way. You will feel your muscles contract differently when working with bands. As you get deeper into an exercise the band will feel heavier and heavier… which obviously makes for a challenging workout! Let’s do this!

If you have been enjoying my #25DaysofMFit challenge, please take a moment to check out my home workout plans. I have several 2-week, 4-week and 8-week home workouts plans that would be the perfect next fitness challenge for you. Take this short quiz to see which plans is right for you!

Try the resistance band arm workout below!

Complete 1 set of all exercises with a light resistance band:
1. Band Pull (20 reps)
2. Single Arm Shoulder Press (15 reps)
3. Single Arm Windshield Press (15 reps)
4. Band Pull (10 reps)

Complete 1 sets of all exercises with a medium resistance band:
1. Bicep Curl (10 reps)
2. Rotato Cuff Curl (10 reps)
3. Wide Curl (10 reps)
4. Front Raise (10 reps)

Complete 2 sets of the following superset with a light band:
1. Single Arm Wide Row (15 reps each)
2. Upright Row (15 reps)

Complete 1 set with a light band:
1. Overhead Tricep Extension

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