Molly McNamee | 15-Minute Resistance Band Arm Workout #25DaysofMFit
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15-Minute Resistance Band Arm Workout #25DaysofMFit

It’s Day 13 of the #25DaysofMFit and we are hitting the upper body again today. This workout is going to work your shoulders, back, biceps, triceps… just about every muscle in your upper body in under 15-minutes.

Today we are also using resistance bands, which is something I don’t do often. I use mini resistance bands all the time, but these full length bands haven’t been featured much on the MFit channel. Hopefully today helps you see how versatile these bands can be. Working with bands challenges your muscles in an entirely different way. You will feel your muscles contract differently. And has you get deeper into an exercise the band will get heavier and heavier… which obviously makes for a challenging workout! Let’s do this!

Print out the instructions or do the workout video!

Complete 1 set of all exercises with a light resistance band:
1. Band Pull (20 reps)
2. Single Arm Shoulder Press (15 reps)
3. Single Arm Windshield Press (15 reps)
4. Band Pull (10 reps)

Complete 1 sets of all exercises with a medium resistance band:
1. Bicep Curl (10 reps)
2. Rotato Cuff Curl (10 reps)
3. Wide Curl (10 reps)
4. Front Raise (10 reps)

Complete 2 sets of the following superset with a light band:
1. Single Arm Wide Row (15 reps each)
2. Upright Row (15 reps)

Complete 1 set with a light band:
1. Overhead Tricep Extension