exercise

Total Body Progression Circuit #25DaysofMFit

We have made it through Week 1 of the #25DaysofMFit challenge! The workouts are going to keep getting more difficult from here on. Today we are tackling a total body progression circuit.

Remember all the workouts in this 25 day challenge are under 20 minutes. When you only have 20 minutes to workout, you have to make it count! These workouts pack a lot in to the short time frame and are supposed to challenge your body.

Day 7 is no exception. This total body strength workout is going to double as a cardio routine. These complex exercises will get your heart rate up and make you sweat! This workout includes a circuit of four exercises. We will do three sets of the circuit. You can choose to keep the exercises simple or you can advance the movements each round with me. No matter what you choose, make sure you push yourself!

If you have enjoyed my #25DaysofMFit challenge, please take a moment to check out my home workout plans. I have several 2-week, 4-week and 8-week home workouts plans that would be the perfect next fitness challenge for you. Take this short quiz to see which plans is right for you!

Follow along with the total body progression circuit!

Complete 3 rounds of the following exercises. Following the arrows (>) to advance the exercises each round!

1. Pulsing Sumo Squat > Pulsing Sumo Squat & Press > Pulsing Sumo Squat & Press to Hammer Curl

2. Walk Down > Walk Down Leg Lifts > Walk Down Leg Lifts into Squat Jack

3. Narrow Squat > Narrow Squat to Stiff Leg Deadlift > Narrow Squat to Oil Rig

4. Front Raise > Front Raise – Side Raise > Front Raise – Side Raise – Upright Row

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