exercise

15-Minute Chest & Tricep Workout #25DaysofMFit

Happy #25DaysofMFit… it’s time for Day 6! Today we are doing a 15-minute chest & tricep workout! If you are trying to build up your chest muscles, but don’t have a lot of time to workout, you’re going to want to save this workout!

Get ready to feel the burn! This workout may be short, but don’t let that fool you. It is challenging!

This dumbbell only workout is going to help you tone and shape your arms. This video will focus specifically on the chest, triceps and shoulders. All you need is a light set of dumbbell and 15-minutes. Please share the workout with your friends!

If you have been enjoying my #25DaysofMFit challenge, please take a moment to check out my home workout plans. I have several 2-week, 4-week and 8-week home workouts plans that would be the perfect next fitness challenge for you. Take this short quiz to see which plans is right for you!

Follow along with the 15-minute chest & tricep workout!

Complete the following circuit 3x:
1. Chest Press (20 reps)
2. Skull Crusher (20 reps)
3. Tricep Press (20 reps)

Complete the following superset 2x:
1. Walk Down Push-up (10 reps)
2. Overhead Tricep Extension (15 reps)

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