exercise, MFit, workouts

At-Home Cardio For Weight Loss #25DaysofMFit

Happy Day 16 of the #25DaysofMFit!

I am back with a new Tabata workout. This Tabata will be a little different from the previous two because I will have a mix of full Tabata’s, half Tabata’s, moderate intensity, and high intensity! We will be switching things up a lot today, which is exactly what you should be doing if you have a weight loss goal.

If you are serious about losing weight you need to remember this: Be consistent but constantly changing. If you want to lose weight you need to be consistent about working out and eating well. Most people know that. But, one thing many people forget is you need to constantly be changing and evolving your workouts and diet based on your progress. If workouts are getting easy, your body will stop changing. So switch it up! If a diet has stopped working, it is time for something different.

This Tabata workout will keep the variety in your routine. You are used to my 12-minute standard Tabata’s… so now it’s time to switch it up.

Feel free to print the workout below and do it on your own time:

(4-Minutes) Tabata #1: High knees + Alternating side lunges

(1-Minute) Rest

(4-Minutes) Tabata #2: Kettlebell swings + Jumping lunge pulse with kettlebell

(1-Minute) Rest

(2-Minutes) Half Tabata #3: Mountain Climbers

(1-Minute) Rest

(2-Minutes) Half Tabata #4: Star Jumps

* The full 4-minute Tabata’s are 20-seconds on, 10-seconds off, for 8 rounds
* The half 2-minute Tabata’s are 20-seconds on, 10 seconds off, for 4 rounds

Be sure to SHARE this workouts with your friends and give everyone the gift of health this year.

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