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Category: Uncategorized

Mini Band Biceps & Triceps

Posted December 20, 2020November 24, 2020 mollymcnameeLeave a commentPosted in Uncategorized

Welcome back to Day 20 of the #25DaysofMFit. Today we are doing a mini band biceps & triceps workout. Get ready to feel those arms burn! If you are new […]

Breathing techniques for a more effective workout

Posted May 10, 2017 mollymcnameeLeave a commentPosted in Uncategorized

Inhale, exhale… it should be that simple right? However, breathing during a workout can be quite difficult. When your heart rate increases, your breathing rate tends to speed up too. […]

Mini Band Sculpting Workout #BurnAndSculpt

Posted May 2, 2017 mollymcnamee3 CommentsPosted in Uncategorized

It is time to BURN fat and SCULPT muscles! I hope you have been enjoying these #BurnAndSculpt workouts. In these workouts we combine strength training and cardio into one super time […]

Make The Most Of Your Walking Workouts

Posted March 8, 2017 mollymcnameeLeave a commentPosted in Uncategorized

Walking is a great way to workout if you are new to exercise, looking for a low-impact workout, or pregnant. Use theses 7 tips to make your walking workouts more […]

Tone & Burn Tabata Workout #25DaysofMFit

Posted December 22, 2016November 11, 2017 mollymcnameeLeave a commentPosted in Uncategorized

Happy Day 23 of the #25DaysofMFit! We have three workouts left in this challenge, so keep pushing till the end! I want to see those pictures and videos of you […]

Yoga Flow For Weight Loss #25DaysofMFit

Posted December 21, 2016November 11, 2017 mollymcnameeLeave a commentPosted in Uncategorized

Happy Day 22 of the #25DaysofMFit! Today is your final active rest day, and we will be doing a yoga flow routine. This routine does contain some advanced yoga workout. […]

Total Body EMOM Workout #25DaysofMFit

Posted December 20, 2016 mollymcnameeLeave a commentPosted in Uncategorized

It is Day 21 of the #25DaysofMFit and I have been so excited to share this video with you all, because it is one of my favorites! This is another […]

Superset Leg Workout #25DaysofMFit

Posted December 19, 2016November 11, 2017 mollymcnameeLeave a commentPosted in Uncategorized

It’s Day 20 of the #25DaysofMFit and it is the last “leg day” of this workout challenge! Don’t cry just yet… we will still work your legs in the other […]

Fast-Slow Ab Workout #25DaysofMFit

Posted December 18, 2016November 11, 2017 mollymcnameeLeave a commentPosted in Uncategorized

We are moving on to Day 19 of the #25DaysofMFit! Today I have your final ab workout for this fitness challenge! Don’t worry, you will still work your abs in […]

At-Home Cardio For Weight Loss #25DaysofMFit

Posted December 15, 2016 mollymcnameeLeave a commentPosted in Uncategorized

Happy Day 16 of the #25DaysofMFit! I am back with a new Tabata workout. This Tabata will be a little different from the previous two because I will have a mix […]

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