20 Dec Day 8: Lower Body Burner #12DaysofMFit
This is Day 8 of my 2015 — 12 Days of Fitness // #12DaysOfMFit
This workout series was created to help you stay in shape this holiday season. Most of these videos are less than 30-minutes, and all of them can be done in your home! These workouts should simplify your to-do list – you don’t have to go to the gym and you do not need to devote an hour to exercising during your busy holiday schedule. 30-minutes in your living room… and one a butt kicking workout! Lets go!
Day 8 is a leg workout that will work every angle of your legs! You only need dumbbells for the first exercise, but that can easily be substituted out for some other weighted object.
As always, please work at your own fitness level and consult a doctor before starting any new workout regime.