Happy New Year’s Eve! I cannot believe it is the last day of 2019. Where did this year go? I have enjoyed sharing all of my workout videos and health advice with you this year.
I couldn’t let the year end without giving you one more killer workout. This 10-minute workout is perfect for busy days where you want to sweat and feel strong, but you don’t got time. Perfect for a day like today. Do this workout before you head out to ring in the new year!
This workout is very fast paced and may be too advanced for some of you. If you are looking for slower workouts that you can do at home – try my new 8-Week Beginner’s Program. This program would be the perfect way to start your new year. Each workout is roughly 30-minutes and can be done with minimal equipment from your living room (or wherever life takes you).
If your 2020 resolution is to get in shape. The Beginner’s Program is a great place to start if you are either: new to exercise, getting back into exercise, just had a baby, or want to learn proper exercise form.
I have created a dozen workout programs on my website, and I am certain that if your New Year’s Resolution falls within the fitness category, I have a program for you. Everything from the new Beginner’s program to the very intense 4-Week Flat Abs Plan and everything in between. There is something for everyone. Check out what MFit has to offer, and feel free to contact me with any questions!
Now let’s get into the last workout of 2019.
Try the workout below:
Do 1 set of each exercise. Try not to rest AT ALL between exercises.
Walk Down to Down Dog (5 reps)
Walk Down to Down Dog into Push-up (5 reps)
Overhead Back Lunge (10 reps each)
Side Lunge Front Kick (10 reps each)
Squat & Press (15 reps)
Bent Over Row (15 reps)
Weighted Alternating Side Plank (10 reps)
Bridge Pulse with Skull Crusher (15 reps)