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Tag: full body workout

5-Minute Mini Band Routine

Posted March 9, 2021March 6, 2021 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

If you are looking for a short and effective workout, this 5-minute mini band routine is for you! I have created quite a few mini band workouts before. I’ve even […]

20-Minute Beginner Workout

Posted January 5, 2021December 6, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Happy New Year! I’m here to help you make this your healthiest year yet! I plan to share follow along home workout videos all year. I thought I’d begin with […]

Total Body Shaping Workout

Posted December 24, 2020November 24, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Welcome back to Day 24 of the #25DaysofMFit. This is the second to last workout of the challenge. Make sure you work hard today and tomorrow! You are almost done! […]

10-Minute At Home Workout Video

Posted December 31, 2019September 9, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Happy New Year’s Eve! I cannot believe it is the last day of 2019. Where did this year go? I have enjoyed sharing all of my at home workout videos […]

Total Body Circuit Workout #3

Posted October 13, 2015 mollymcnameeLeave a commentPosted in Uncategorized

Here we go again — This is the third workout of this kind I’ve posted. I have 8 exercises for you that will attack every part of your body! We […]

40-Minute HIIT & Tone: Arm Blast

Posted October 6, 2015 mollymcnameeLeave a commentPosted in Uncategorized

Here’s another HIIT & Tone workout. In this workout we will combine fat burn Tabata HIIT with a muscle building strength circuit. This particular circuit will really attack your upper […]

30-Minute HIIT & Tone Workout

Posted September 15, 2015 mollymcnameeLeave a commentPosted in Uncategorized

I love this workout format. It is ideal for those of you with the goal of weight loss and want to build muscle.  Take modifications when you need to.  There […]

Stability Ball Workout

Posted July 28, 2015 mollymcnameeLeave a commentPosted in Uncategorized

We are using some equipment today. I hope you like seeing some new exercises… do this workout at home or throw some of these exercises into your gym workouts!

Total Body Strength Circuit Part 2 Workout

Posted July 14, 2015 mollymcnameeLeave a commentPosted in Uncategorized

A few months ago I posted a workout called Total Body Strength Circuit… well today I have another one for you. This workout will tone your entire body.  You will […]

Beachbody HIIT Workout

Posted July 7, 2015 mollymcnameeLeave a commentPosted in Uncategorized

This workout is inspired by my in-person bootcamps. Lots of different intervals that will help you burn fat AND build muscle. As always, take modification when needed, be safe, but […]

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