exerciseMFitworkouts

Total Body Progression Circuit #25DaysofMFit

Merry Christmas! It is Day 25 of the #25DaysofMFit! Today we are finishing things off with a total body progression circuit.

I am so proud of all of you for making it to the final day of the annual MFit workout challenge. The past 25 days have not been easy, but hopefully they have been fun.

We have trained every muscle, done all the cardio, stretched, and tried some new yoga workouts. Please head over to my Instagram and let me know what your favorite workout has been this year!

You aren’t done yet though… you still have to finish the final workout!

Today we are doing a total body progression circuit. We will start with four basic movements. Then, each time we go through the circuit, I will change the exercises slightly to make them more difficult.  If at any point a certain exercise gets too advanced, you can always go back to the basic move. That is why I love this workout; you can really adjust it to your fitness level and how you are feeling.

With the #25DaysofMFit challenge ending, it is the perfect time to plan your next fitness feat. Check out my home workout plans. I have a plan for every goal and fitness level. Whether you are a beginner looking to learn to ropes or a fitness pro wanting to try something new, I’ve got a program for you. Take this quiz to see which home workout plan is right for you!

I hope you enjoyed this workout challenge as much as I did. Remember you can do these workouts all year long. Now, let’s get to the final workout!

Follow the workout instructions or video below.

Do 1 set of each exercise. No rest.

Squat (15 reps)
Walk Down (10 reps)
Deadlift (10 reps)
Alternating Side Lunges (10 reps)
Squat and Press (15 reps)
Walk Down Push-up (10 reps)
Deadlift to Row (10 reps)
Low Side to Side Lunges (10 reps)
Squat and Alternating Press (16 reps)
Walk Down Push-up to Jump (10 reps)
Deadlift to Row to Calf Raise (10 reps)
Side Lunge Front Kick (10 reps each)

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