Welcome back to Day 20 of the #25DaysofMFit. I hope this challenge has helped you see that it is possible to workout at home with limited time and limited resources. Each of the workouts in this fitness challenge have been 15-minutes long or less. I have used very minimal equipment, if any, in each workout video. And a majority of the workouts are low impact. Today’s workout is no exception. We are doing an at-home chest & tricep workout.
This is a “push” workout, which means we will work the pushing muscles (chest and triceps). Typically a workout like this needs to be done at a gym with fancy workout equipment. Not this one. I will take you through the workout below using just a light pair of dumbbells. If you don’t have dumbbells, you can easily use some water bottles or canned food instead.
If you like at-home workouts like this one, I have hundreds more just like it in my MFit home workout plans! With the end of the #25DaysofMFit challenge quickly approaching, consider signing up for one of my workout plans. There is a little something for everyone and every goal on MFit! Take this quiz to see which home workout plan is right for you!
I hope you enjoy this workout as much as I enjoyed filming it. Make sure you check back tomorrow for Day 21 of the challenge, or if you can’t wait that long – join the #25DaysofMFit challenge on my website to receive all 25 workout videos today!
Try the at-home chest & tricep workout below.
Warm-up:
Walk Down – Down Dog (10 reps)
Push-up Progression (3 sets – 10 reps)
Do 2 sets of the following:
Standing Narrow Press (15 reps)
Flipped Front Raise to Tricep Extension (10 reps)
Tricep Kickback (15 reps)
Do 1 set of each:
Chest Fly with Bridge Pulse (15 reps)
Tabletop Chest Press (15 reps)
Skull Crusher (15 reps)