Molly McNamee | Agility Workout For Soccer Players
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Agility Workout For Soccer Players

Whether you call if soccer or fútbol… or if you don’t care for the sport at all, today I have got a workout for you that will help build your endurance and strengthen your agility.

Soccer players have to run up and down a field for 45-minutes straight. And then they have to do it again after a short break. If you are considering taking up soccer as a hobby, this workout will prepare you for it.

Today’s workout includes several drills that will help with your agility, or ability to move quickly and easily in all directions. This workout is not low impact. If you have ankle or knee issues, try a workout like this one first instead to keep your joints safe.

This workout will also help strengthen your hamstrings, glutes and calf muscles that are needed to be powerful on the field. I recently posted a runner’s workout that would also be good for soccer players to do!

You don’t need any equipment for this workout, so you can do it anywhere!

Try the workout below.

Do each exercise for 1-minute. Repeat twice.

– 1, 2, 3 Steps
– Hop Scotch with High Knee
– Side Shuffle Reach
– Squat to Calf Raise
– Bridge Pulses