Looking for a home workout that will still improve your sports skills? This agility workout for soccer players is just what you need!
Soccer players have to run up and down a field for 90-minutes. They have to have coordination, speed, and agility to play a successful game. If you are considering taking up soccer as a hobby, this workout will prepare you for it.
Today’s workout includes several drills that will help with your agility, or ability to move quickly and easily in all directions. These drills do not take up much space, so you can easily do them at home.
The exercises in this workout are not all low impact. So, if you have ankle or knee issues, try a workout like this one instead to keep your joints safe.
In addition to improving speed and agility, this workout will also help strengthen your hamstrings, glutes and calf muscles. These muscles need to be powerful on the field. I recently posted a runner’s workout that would also be good for soccer players to do!
You don’t need any equipment for this workout, so you can do it anywhere!
Try the agility workout for soccer below.
Do each exercise for 1-minute. Repeat twice.
– 1, 2, 3 Steps
– Hop Scotch with High Knee
– Side Shuffle Reach
– Squat to Calf Raise
– Bridge Pulses