Hello golfers! Can’t get to the course today? That is okay, this ultimate golfers home workout will help you work on your game from your living room!
This is a kettlebell workout, so if you don’t have a kettlebell – head over to the MFit Amazon Store and get yourself one. I recommend using a 10 – 20lb weight for this workout. Depending on your current fitness level, you could use more or less. I am working with a 15lb kettlebell in the video below.
I won’t pretend to be a golf expert. My older brother grew up golfing, so I do actually enjoy watching the sport. However, I can hardly hit a ball. I do know a thing or two about strength training though.
Golfers need to have strong back and core muscles to have a controlled and powerful swing. This article by VeryWellFit is a great resource for golfers who are trying to figure out when to implement strength training into their routine.
For more strength training workouts like this one, be sure to check out my MFit home workout plans!
Try the workout below.
Complete one set of the following circuit:
1. Golfers swing to catch (10 reps each)
2. Kettlebell Swings (15 reps)
3. Kettlebell Plank, modify with regular plank (30 seconds)
4. Stagger-stance Single Arm Row (15 reps each)
5. Shoulder Press (15 reps)
6. Tricep Push-up (10 reps)
7. Alternating Side Plank (20 reps)