It is officially spring. If you gained some weight in the winter months that you are hoping to lose, I am here to help! The video below is the best workout for at home fat loss. The exercises are low impact and easy to do in a small space.
My low impact cardio routines are good for everyone. They are especially good for new exercisers and those limiting jumping because of injury or joint pain. Standard low impact cardio options can get quite boring, but this routine keeps things exciting.
If you are trying to body fat, I highly recommend doing the MFit 4-Week Flat Abs Plan. This 28-day home workout plan takes all the guess work out of weight loss. It comes with a structured workout schedule, follow along workout videos, diet advice and community support. The workouts in the plan include a great mix of high intensity cardio (with low impact modifications), cardio kickboxing routines, total body strength training and core strengthening workouts.
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Try the workout for at home fat loss below!
Do 2 sets of the following circuit:
– Walk Down (5 reps)
– Mobility Rainbow (10 reps)
– Charleston (10 reps each)
Do 2 sets of the following cardio, 30 seconds on – 10 seconds rest:
– Knee Side Kick
– Up/Down Squat
– Walking Burpee
Do 4 sets of the following cardio, 20 seconds on – 10 seconds rest:
– 1, 2, 3 Step
Do 10 reps of the following:
– Alternating Side Plank to Push-up