exerciseMFitworkouts

Apartment Booty Workout

The final workout video of the #CheekyChallenge is here! Have you been following along with the 28-day workout challenge? If you haven’t, click here for the FREE Instagram workout calendar. We are finishing off this glute challenge with an apartment booty workout.

Today’s workout, along with the other three #CheekyChallenge videos, is a little taste of the kinds of workouts you will see if you sign up for MFit Peach Plan. The 4-week home workout plan will teach you how to activate your glute muscles to maximize your results.

If you suffer from knee pain, you should consider signing up for the workout plan. The tips I will give you during the Peach Plan will help you greatly! This plan will fix your muscles imbalances and start to take your pain away.

For today’s workout, I want you to grab a heavy mini resistance band and a heavy weight. If you don’t have workout equipment, feel free to shop at the MFit Amazon Store or substitute the fancy stuff for some household objects!

Try the apartment booty workout below!

Do 2 sets of the following superset:

– Seated Band Abduction (30 reps)
– Set Down Squat into pulses (10 reps, 10 pulses)

Do 1 set on each leg:

– Wide Lunges (15 reps)
– Donkey Kicks (20 reps)

Do 1 set of the following superset:

– Weighted Bridge (20 reps)
– Bridge Abduction (30 reps)

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