exerciseMFitworkouts

No Equipment Booty Workout

Happy workout Tuesday! Today we are doing the third workout of the MFit #CheekyChallenge. This is a no equipment booty workout.

This routine truly works every part of the butt. If you want a rounder, stronger, more lifted booty… this workout is for you. This routine will also help fix possible muscle imbalances that cause knee pain. 

The exercises in today’s workout are inspired by my bootcamp flow Zoom workout classes.

Side note: If you want to workout with me live, please contact me to get more information about my Zoom classes!

All of the movements flow together in this workout. We will move between stretching and strengthening exercises to make your muscles feel good as they get stronger. This kind of workout is perfect to do anywhere because it does not require equipment!

If you are looking for more at home workouts, like the one below, please check out my MFit home workout plans. Absolutely check out my 4-Week Peach Plan if booty building is a goal of yours!

Try the no equipment booty workout below!

Do all exercise on the right leg, then repeat on the left leg:

– Side Lunge Tap (15 reps)
– Side Lunge Turnout Tap (15 reps)
– Low Alternating Side Lunges (20 reps)
– Sumo Squat (10 reps)
– 180 Squat (5 reps)

Do one set on the right leg, then repeat on the left leg:

– 3 Step Squat (10 reps)
– Low Get-Ups (10 reps)

Do one set on the right leg, then repeat on the left leg:

– Cross Over Donkey Kick (15 reps)
– Knee to Knee Donkey Kick (15 reps)
– Kneeling Deadlift (15 reps)

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