Molly McNamee | No Equipment Booty Workout
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No Equipment Booty Workout

It is time for Part 3 of the #CheekyChallenge. Today’s workout truly workouts every angle of your butt. If you want a rounder booty, better agility and overall strength… this workout is for you.

The exercises in today’s workout are inspired by my yoga sculpt class. These movements all flow together while both stretching and strengthening your muscles. This kind of workout is perfect to do anywhere because it does not require equipment! All of my at-home programs can be done with minimal equipment or nothing at all. If you struggle to workout at home check out one of my programs: MFit Membership, 4-Week Peach Plan, 4-Week Slim Down.

Try the workout below!

Do all exercise on the right leg, then repeat on the left leg:

– Side Lunge Tap (15 reps)
– Side Lunge Turnout Tap (15 reps)
– Low Alternating Side Lunges (20 reps)
– Sumo Squat (10 reps)
– 180 Squat (5 reps)

Do one set on the right leg, then repeat on the left leg:

– 3 Step Squat (10 reps)
– Low Get-Ups (10 reps)

Do one set on the right leg, then repeat on the left leg:

– Cross Over Donkey Kick (15 reps)
– Knee to Knee Donkey Kick (15 reps)
– Kneeling Deadlift (15 reps)