Molly McNamee | Booty-Building Mini Band Workout
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Booty-Building Mini Band Workout

I am excited to announce the next MFit YouTube challenge is…. the #CheekyChallenge. Throughout the month of February I am going to be posting 4 amazing workouts to train the glutes as well as posting daily tips on how to get the best butt of your life on my Instagram.

Men, if you are thinking this challenge isn’t for you… think again. Although your reasons may for training your booty may be different, it is still very important. Training the glutes will help prevent lower back pain, reduce or eliminate knee pain, andĀ strengthen your entire leg thus making your whole body stronger.

Today’s workout is a mini band workout. If you are training at home, mini bands are the way to go. If you do not have mini bands, you can get some in the MFit Amazon store!

I have posted several mini band booty workouts in the past. But this routine includes lots of new exercises to challenge every angle of your butt.

If you want to build muscle in your backside, you need to train all three major glute muscles as well as the hamstrings. Each of these exercises will fire up a different muscle, so that at the end of the workout every part of your butt is burning!

If growing your butt or strengthening your glutes is a goal of yours this year, check out the MFit 4-Week Peach Plan. This plan will help teach you how to engage your glutes so you feel them more in your workouts. The 4-week guide also comes with some killer leg workouts. So if the #CheekyChallenge excites you, you should definitely check out the Peach Plan!

Try the workout below!

Do 2 sets of the following circuit:

1. Single Side Step (15 reps)
2. Side to Side Squat (20 reps)
3. Tension Squat (15 reps)
4. Wide Lunge (10 reps each)

Do 1 set of each exercise:

– Narrow Lunge Kickback (15 reps each)
– Backward Squat Walk into Wide Walking Lunges (5 laps)
– Clam Shell (30 reps each)