Molly McNamee | Leg Workout For Healthy Knees #25DaysofMFit
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Leg Workout For Healthy Knees #25DaysofMFit

Happy Day 4 of the #25DaysofMFit. If you have been following the workout challenge, I hope you have enjoyed the workouts so far.

Today I have a lower body workout for you. This leg workout is going to help strengthen the muscles around the knees. So, if you have knee pain… this workout is exactly what you need! I have made many knee-friendly workouts in the past. But this video will specifically show you some exercises that can help fix any muscle imbalances that lead to aches and pains in the knee cap.

Earlier this year, I created an entire program devoted to eliminating knee pain by strengthening the glutes. Check out the MFit Peach Plan if joint pain is something you struggle with!

The workout below isn’t just great for strengthening the legs, but it’s fast-paced nature is going to help you burn some calories in a short amount of time. Leg workouts tend to burn more calories than say an upper body workout. If you want even more muscle-building, calorie-burning leg work today. Check out the BONUS #25DaysofMFit workout on the MFit Membership.

Follow the workout instructions or video below.

Do 2 sets of the following superset:

– Wide Walking Lunges (16 reps)
– 1.5 Sumo Squat (15 reps)

Do 2 sets of the following superset:

– Narrow Squat (15 reps)
– Single Leg Deadlift (10 reps each)

Do 1 set of each exercise:

– Plank Leg Lifts (20 reps)
– Side Leg Lift (30 reps each)
– Wave Side Leg Lift (15 reps each)
– Weighted Bridge Pulse (20 reps)
– Inner Thigh Bridge Pulse (20 reps)