Molly McNamee | Dumbbell Only Arm Workout #25DaysofMFit
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Dumbbell Only Arm Workout #25DaysofMFit

It is Day 5 of the #25DaysofMFit and it is arm day!

This upper body workout is going to be non-stop, high rep and will work every muscle in your arms… but what else would you expect from an MFit workout?

Today’s workout does require dumbbells. I use dumbbells in a lot of my at-home workouts because a pair of dumbbells is a must-have if you plan on working out at home. You honestly don’t need anything heavy for this workout. I will be using 5lb weights the whole time. If you don’t have dumbbells at home, feel free to get creative and use water bottles or canned food. If you plan on training a lot at home, check out the MFit Amazon store for my go-to home workout equipment.

If this workout isn’t long enough for you, try the bonus MFit Member workout for 15 more brutal minutes of upper body work. I will be posting two videos a day throughout this whole challenge. The free MFit YouTube workout and the exclusive MFit Member workout that you can only find on my website. Make sure you try both to really push yourself during this 25 day challenge.

Follow the workout below.

Complete each exercise 1x:

1. Arnold Press (30 reps, half alternating arms)
2. Hammer Curl to Flex Tricep (15 reps)
3. Rotation Curl to Flex Tricep (15 reps)
4. Rotator Cuff Curl (15 reps)
5. High Row (15 reps)
6. Flipped Front Raise (15 reps)
7. Plank Row (20 reps)
8. Tabletop Chest Press (20 reps)
9. Chest Fly (15 reps)
10. Skull Crusher (15 reps)