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14-Minute EMOM Fat-Burning Workout

It is Tuesday, which means it is time for a new workout video! Today’s total body workout is the perfect blend of cardio and strength training. Get ready to sweat in this EMOM fat-burning workout.

EMOM stands for Every Minute On the Minute. These EMOM workouts are great because they keep you moving, sweating, and feeling the burn.

We will be doing 3 different supersets today. These aren’t normal supersets though, they are EMOM style. So, you have one minute to complete 15 reps of a strength exercise and with whatever time you have left of that minute, you must do cardio!

This workout will only take 14-minutes, and that is plenty of time to get a good workout in! If you work hard enough this workout should leave you feeling both strong and tired.

For more home workouts like this, be sure to check out my 2-week and 4-week home workout plans!

Follow along with the EMOM fat-burning workout below!

Complete 4 sets of each EMOM (4-minutes). Rest for 1-minute before starting the next.

1. Windshield Shoulder Press (15 reps) + Burpees
2. Sumo Squat to Bicep Curl (15 reps) + Rainbows
3. Lunge Pulse with Tricep Extension (15 reps, 2 sets each leg) + Weighted Side Shuffles

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