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20-Minute Low Impact Tabata Workout

Do you want all of the benefits of HIIT without all the jumping? Well… your wish is my command. Today I am going to guide you through a 20-minute low impact Tabata workout.

All of the exercises in this workout video will challenge your cardio without taking a toll on your joints. If you suffer from knee pain, this is the type of HIIT cardio you should be doing.

If you live in an apartment building, this video is also perfect for you! You do not have to worry about bothering your neighbors during this workout.

I personally love doing low impact workouts. Low impact does not mean easy. It just means no jumping. I’ve challenged myself in this routine to come up with exercises that will push you out of your comfort zone. If you want more workouts like this, be sure to let me know and subscribe to the MFit YouTube channel.

Follow along with the low impact Tabata workout below.

Each Tabata is 4-minutes long with intervals of 20-seconds on 10-seconds off.
Perform each Tabata as follows: A-A-B-B-A-A-B-B
Take 1-minute rest between each Tabata.

Tabata #1
A – Tap Back Knee
B – Squat and Press

Tabata #2
A – Half Rainbow Side Kick (two rounds on right, two rounds on left)
B – Weighted Standing Mountain Climbers

Tabata #3
A – Reach and Punch
B – Front Kick Press

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