exercise, MFit, workouts

15-Minute Dumbbell Arm Workout

15 minutes, two light dumbbells, and a little bit of will power… that’s all you need for this workout.

This arm workout is perfect if you are short on time and want a quick pump or if you want to burn out your muscles after a longer workout session. I personally love doing this quick routine before I go to the pool or the beach for some extra body confidence.

Follow along with the video below or print out the instructions!

Do the following exercises as a circuit without any rest between movements

  1. Alternating L-Raises (20 reps)
  2. Upright Row (30 reps)
  3. Rotation Bicep Curl (20 reps)
  4. Bicep Reaches (20 reps)
  5. Extended Bicep Pulses (10 reps)
  6. Rotator Cuff Curl (20 reps)
  7. Wide Bicep Curls (20 reps)
  8. Flat Back Rotation Row (30 reps)
  9. Reverse Fly (20 reps)
  10. Overhead Tricep Extensions (20 reps
  11. Overhead Tricep Extension Pulses (20 reps)
  12. Arnold Press (30 reps)
  13. Bent Lateral Raise (20 reps)
  14. Chest Pulses (40 reps)
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s