Happy February, or as I will be calling it: Burnuary. This month I am going to be sharing lots of cardio workouts with you! And we are starting with a Tabata style HIIT workout. I have 4 different Tabata’s for you and each will help you build muscle and burn fat!
Take modifications if you need to! This workout is meant to help you, not hurt you!
As always, please work at your own fitness level and consult a doctor before starting any new workout regime.