Molly McNamee | motivation
949
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You have been trying to lose weight for years and have had little to no lasting success. All of your relationships have ended in flames. You aren’t happy at your job and it feels like your boss hates you. What’s wrong? Your mindset The common factor in...

All over the Internet you see fitness enthusiasts and professional body builders chugging caffeinated pre-workout supplements to prepare for their gym session. You also see articles raving about fasted cardio. Then there are the people who claim fasted cardio will make you lose muscle. There...

It is officially February, otherwise known as the month where all the excitement surrounding the New Year fades away. Resolutions made at the first of year somehow disappear with time. And we all forget about improving ourselves. It's funny because it's true. I see this happen...

As we move into the New Year, I know many people are resolving to lose weight in 2017. Today I am going to give you my Top 9 tips for weight loss. I hope these help you on your fitness journey. Tip 1: Keep a varied...

With Mother’s Day coming up, I think we should pay some respect to our mothers and the health lesson’s they have taught us. All the “non-sense” your parents told you when you were a kid may actually be some the best health advice you ever...

Happy February, or as I will be calling it: Burnuary. This month I am going to be sharing lots of cardio workouts with you! And we are starting with a Tabata style HIIT workout. I have 4 different Tabata's for you and each will help...

Only about 50 years ago you had to leave the house if you wanted to listen to music, watch a movie, or see your friends. Now technology has made it so you don’t even have to leave your couch to do those things. You have...

Happy Valentine's Day to all of you! This year I want you to spend this holiday loving yourself and loving your body. No hating on yourself February 14th! This workout is the perfect butt lift to tone and sculpt every angle of your booty! [embed]https://www.youtube.com/watch?v=kDxTFbWFty8[/embed]...

First episode of my "fitness fashion" series. This is a go-to outfit for me when I'm doing HIIT workouts (or really any workout). Fitted clothing + a pop of color = perfect HIIT inspiration. Top: Urban Outfitters Sports Bra: Victoria's Secret Leggings: Gap Body Shoes: Nike [embed]https://www.youtube.com/watch?v=5dN4U5v2xdQ[/embed]...