5 Podcasts That Will Help You Achieve Any Resolution
In 2017, I discovered the world of podcasts. I realized how educational and inspiring certain podcasts can be. Today I want to share with you 5 podcasts that will help […]
Tag: motivation
Staying committed to your resolutions
It is officially February, otherwise known as the month where all the excitement surrounding the New Year fades away. Resolutions made at the first of year somehow disappear with time. […]
Top 9 Tips For Weight Loss
As we move into the New Year, I know many people are resolving to lose weight in 2017. Today I am going to give you my Top 9 tips for […]
6 Top Health Tips We Learned From Our Moms
With Mother’s Day coming up, I think we should pay some respect to our mothers and the health lesson’s they have taught us. All the “non-sense” your parents told you […]
#Burnuary 16-Minute Tabata HIIT Workout
Happy February, or as I will be calling it: Burnuary. This month I am going to be sharing lots of cardio workouts with you! And we are starting with a […]
Is Technology Making You Fat?
Only about 50 years ago you had to leave the house if you wanted to listen to music, watch a movie, or see your friends. Now technology has made it […]
Love Your Booty Workout
Happy Valentine’s Day to all of you! This year I want you to spend this holiday loving yourself and loving your body. No hating on yourself February 14th! This workout […]
Fitness Fashion: HIIT Outfit
First episode of my “fitness fashion” series. This is a go-to outfit for me when I’m doing HIIT workouts (or really any workout). Fitted clothing + a pop of color […]
Why you should throw out your scale.
I want to be at this weight in this many days, and to do that I need to lose this many pounds. Have you heard someone say something like this […]