Molly McNamee | Boxing Core Workout
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Boxing Core Workout

Kickboxing is one of my favorite ways to do low impact cardio. It is a great way to burn major calories, relieve some stress, and shape the core.

Today I am going to take you through some kickboxing intervals that will really blast fat and tone your stomach. I specifically created this workout for the abs, so trust me when I say they will be on fire by the end of this workout video.

I’ve posted several other boxing workouts on the MFit YouTube channel and the MFit Membership before. If you like this one, be sure to check out those. If this workout feels too advanced, try this beginner boxing workout!

Try the workout below.

Do 2 rounds of the following circuit. 30 seconds on – 10 seconds off:
Standing Criss Cross Crunch
Knee Front Kick, both sides
Cross Body Punches
Knee to Punch, both sides

Do each boxing combination twice on each side. 20 seconds on – 10 seconds off:
Jab – Cross
Alternating Hooks
Jab – Cross – Jab – Hook