exerciseMFitworkouts

Boxing Core Workout

Kickboxing is one of my favorite low impact cardio workouts. It is a great way to burn major calories, relieve some stress, and shape the core. That is why I have created this boxing core workout!

Today I am going to take you through some kickboxing intervals that will really blast fat and tone your stomach. I specifically created this workout for the abs, so trust me when I say they will be on fire by the end of this workout video.

If you enjoy kickboxing workouts, I highly encourage you to check out my 4-Week Flat Abs Plan. That home workout plan comes with 17 exclusive workout videos, a 28-day workout schedule and access to the MFit virtual gym. There are four main types of workouts in the plan: core strengthening, total body strengthening, kickboxing and HIIT. Each workout will train your core in a different way. This variety will leave your abs feeling stronger than they ever have before.

Please try this beginner boxing workout if the workout below is too advanced for you today!

Try the boxing core workout below.

Do 2 rounds of the following circuit. 30 seconds on – 10 seconds off:
Standing Criss Cross Crunch
Knee Front Kick, both sides
Cross Body Punches
Knee to Punch, both sides

Do each boxing combination twice on each side. 20 seconds on – 10 seconds off:
Jab – Cross
Alternating Hooks
Jab – Cross – Jab – Hook

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