16 Jan Beginner Arm Workout
I post a lot of challenging at-home arm workouts on the MFit YouTube channel and on the MFit Membership. Today I want to slow things down and take you through a beginner arm workout. This workout may be shorter and simpler than some of my other videos, but it is still extremely effective.
Today we will focus on doing each exercise correctly so you feel all the right muscles. This workout will strengthen your shoulders, triceps, chest, and back.
If you are new to fitness and want to learn new exercises and follow a structured workout program, I highly recommend you check out the new 8-Week Beginner’s Program. This two month program comes with 21 workout videos that you can do at home. Each workout includes a mix of low impact cardio and strength training. The program also comes with core workouts, stretching routines, as well as tips on breathing and posture. If you are new to exercise or getting back into fitness after some time off, this program is a must. Let me help you build a solid foundation before you do some of my more difficult workouts.
Try today’s arm workout for a taste of what’s to come in the 8-Week Beginner’s Program.
Here are the exercises:
Small Arm Circles
No Weight Tricep
Down Dog to Plank