exerciseMFitworkouts

Legs & Cardio Home Workout

Happy New Year! I hope the first week of this new year has been a good one for you.

I am back with another MFit workout video! I have made hundreds of videos for both the MFit YouTube channel and the MFit Membership over the past six years, and I am not stopping anytime soon. Stick with me this year, and I will help you reach all of your New Year’s Resolutions.

As this is the first official MFit workout of 2020, I figured I should probably kick your butt. So, I have filled this workout with lots of lower body movements to work your thighs and butt cheeks. This workout will strengthen your legs and help you burn body fat. I am going to keep you moving for this entire 15-minute workout. Because of this, it will feel just as intense as an hour long workout.

The exercises in this workout video are pretty advanced. If you feel like this workout is too much for you right now, try my new 8-Week Beginner’s Program. The workouts in that program are all 30-minutes long and move at a slower pace to allow you to learn each exercise properly.

Try the workout below!

Do 1 set of each exercise:

Down Dog to Lunge Stretch (10 reps)
Donkey Kicks, Right (20 pulses, 20 full ROM)
Donkey Kicks, Left (20 pulses, 20 full ROM)
Curtsy Lunge to Squat, Right (10 reps)
Curtsy Deadlift, Right (10 reps)
Curtsy Lunge to Squat, Left (10 reps)
Curtsy Deadlift, Left (10 reps)
Squat Jack (15 reps)
Low Squat Jump (15 reps)
Squat Pulses (30 reps)
Backward Squat Walk into Bunny Hops (3 laps)
Back Lunge Kickback, Right (10 reps)
Backward Squat Walk into Bunny Hops (3 laps)
Back Lunge Kickback, Left (10 reps)

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