I have posted some awesome ab workouts over the past month, but this workout left my obliques sore for days! The workout will only take 12-minutes, but each of those minutes will be challenging. I am throwing everything I got at you guys for these last few workouts, but I know my MFitters can handle it. You do not need any equipment for this routine, just 12-minutes of energy!
I hope you enjoy this workout as much as I enjoyed filming it. Make sure you check back tomorrow for Day 25 of the challenge, or if you can’t wait that long – join the #25DaysofMFit challenge on my website to receive all 25 workout videos today!
Follow the workout instructions or video below.
Do 1 set on each side:
Crunches (20 reps)
Elbow Up Crunches (20 reps)
Side Plank (30 seconds)
Do 1 set of each:
Bicycle Legs (20 reps)
Bicycle Crunch (10 slow – 10 fast)
Pretzel Crunch (20 reps each)
Do 3 sets: