exerciseMFitworkouts

Home Yoga Workout #25DaysofMFit

Welcome to Day 15 of the #25DaysofMFit. I have been putting you through some difficult strength and cardio workouts for the past two weeks. Your body is probably a little sore, so I thought today would be the perfect day to do a home yoga workout.

I am aware that not everyone likes yoga. Some people find it to be boring, or too complicated and painful. Please give this home yoga workout a chance. I keep my MFit yoga workouts upbeat, fun and not too complicated. Today we will stretch a lot and get the heart rate up by moving quickly in and out of certain poses.

If this is your first yoga workout, go into it was a carefree attitude. Be willing to laugh at yourself when things feel weird. A lot of these yoga movements will be new to your muscles, but I just want you to go with the flow and have fun!

If you like at-home workouts like this one, I have hundreds more just like it in my MFit home workout plans! With the end of the #25DaysofMFit challenge quickly approaching, consider signing up for one of my workout plans. There is a little something for everyone and every goal on MFit! Take this quiz to see which home workout plan is right for you!

I hope you enjoy this workout as much as I enjoyed filming it. Make sure you check back tomorrow for Day 16 of the challenge, or if you can’t wait that long – join the #25DaysofMFit challenge on my website to receive all 25 workout videos today!

Follow the home yoga workout below.

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