I have heard your cries and seen your requests, and finally, today I have a no sit-ups ab workout to share with you!
A toned stomach is something many strive for when they start a new fitness routine. While a flat tummy looks great, having a strong core will also benefit you in all aspects of fitness and daily life!
If you don’t like doing sit-ups or crunches, you might feel a little stuck on how to train your core. Well, today I have thought outside of the box for you and have created ten effective core exercises… and none of them are sit-ups!
If getting flat abs is at the top of your to-do list, I also want to encourage you to check out my 4-Week Flat Abs Plan. This plan comes with a 28-day workout schedule, 17 exclusive workout videos and the MFit diet planner. Even better news, you can do all of the workouts at home. Although there are a few crunches in the program, it is also filled with videos like: cardio kickboxing, low impact HIIT, total body strength training, and core building routines like the one we are doing today. Check that out if you are interested, and let me know what you think!
Now, without further ado… let’s workout!
Try the no sit-ups ab workout below:
Do 1 set of each exercise.
Walk Down with 5-second Plank Hold (5 reps)
Down Dog to Spiderman (10 reps)
Cat Contractions (20 reps)
Knee – Punch (15 reps each)
Overhead March (30 reps)
Cross Body Punches (40 reps)
Hook Punches (40 reps)
Slider Plank Hold (30-seconds)
Slider Climbers (30-seconds)