Equipment-Free Leg Workout

Attention all at-home exercisers or people who travel a lot… save this workout and do it whenever you need a quick lower body burn! I will definitely be saving this equipment-free leg workout for my future travels.

This is one of my favorite leg workouts I have posted on the MFit YouTube channel in a while, and it is completely equipment free! That just goes to show you, you do not need a fancy gym membership to get a good workout. Just join the MFit virtual gym, and you can workout anywhere!

If you have done my 4-Week Peach Plan, you will have seen some of these exercises before. I packed that plan with all of my favorite lower body movement. So, if you like these exercises and want some more… go sign up for that 28-day workout plan!

equipment-free leg workout

But enough talk, let’s get to the workout!

Try the equipment-free leg workout below.

Do all exercises on leg before switching:
1. Downdog Leg Lifts (10 reps)
2. Donkey Kicks (15 reps)
3. Donkey Step (10 reps)
4. Kneeling Step-up (10 reps)

Do the following superset twice:
A. Narrow Lunge (12 reps)
B. Oil Rig (12 reps)

Do one set of each:
Side to Side Squat (10 reps)
Squat Side Shuffle (10 reps)
Single Leg Bridge (20 reps each)

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