exercisemotivationworkouts

Stretching & Toning Workout

You know those days where you just feel crummy? Maybe you are sore. Perhaps you are hungover. Or maybe you just didn’t sleep enough. You aren’t sick, but you just don’t feel 100%. This stretching & toning workout is perfect for those days.

Exercise can help boost your mood and give you energy, so working out on your crummy days can actually make you feel better! I have personal experience in the matter. There have been so many times I’ve felt tired, but then I did a MFit workout, like the one below, and felt so much better!

Today’s workout video is yoga-inspired without being yoga. I am going to take you through a series of stretches and toning exercises that will make your body feel good!

I have never posted a video like this on the MFit YouTube channel, but I have many like it in my home workout plans. So if you want more workouts like this for your active rest days, sign up for one of my 2-week, 4-week or 8-week workout plans!

Alright, let’s get to the stretching & toning workout.

Normally I write up the workout instructions in these blog posts, but you really should just follow along with this one. It will be far more effective. So, press play and let’s go!

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