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How To Get Bikini Ready Curves #MFitBikiniBootcamp

We have made it to the end of Bikini Bootcamp 2019. Part of me is sad, and another part of me is excited for the new challenges I have in store for you guys. If you are just hopping on the Bikini Bootcamp wagon, no worries. You can try all eight of the workout videos and get a free 2-month workout calendar by clicking HERE. If you are finishing up the 2-month extravaganza… Congratulations!

Today’s workout is all about getting those boot-iful curves before you hit the beach. So we are going to work the legs, booty, back, and shoulders. These are all of my favorite muscle groups to work, so I definitely had a good time filming this one.

I have posted other hourglass workouts on the MFit YouTube channel before, but this one includes some heart pumping cardio to help you lose body fat too. The blend of cardio and strength training will give you major results I know you will be happy with.

Try the workout!

Yoga Warm-up (in video)

20-seconds on, 40-seconds off (3x each exercise):
A. Heel Clicks
B. Burpee Shoulder Press

Do 2 sets of the following:
A. Elevated Renegade Row (10 reps)
B. Y Press (10 reps)
C. Rear Delt Fly (10 reps)

Do 2 sets of the following:
A. Half Lunges (10 reps each)
B. Wide to Narrow Row (10 reps)

Do 2 sets of the following:
A. 1.5 Squat (10 reps)
B. Side Shuffle (30 seconds)

Do 1 set on each leg:
A. Bent Rainbow Donkey Kick (10 reps)
B. Small Side Lift (15 reps)

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